I experienced my first BRIK session at Kaia about a month ago. I don't know if BRIK stands for anything but if I had to guess, it would be:
B - Brutal
R - Rowdy
I - Insane
K - Kaia
It included:
~5 workouts a week
~Nutrition
~Weight Tracking
~Fitness Tracking
and my personal favorite… Dress Up Days!
Each week, I spent way more time than I'd like to admit, putting together outfits that were workout friendly and worked with certain themes. I now have 6 halloween costumes. That's 6 more than I had before! I recruited some of my Kaia sisters who may or may not have been as thrilled as I was to participate. Either way, we rocked each week.
WEEK 1: SPORTS DAY
(Does this shirt make my boobs look Giant?)
WEEK 2: SUPERHERO DAY
(Because Justice League has the hottest Superheroes)
WEEK 3: 80's DAY
(Let's Get Physical, Physical. I want to get Physical…)
WEEK 4: CAMO DAY
(Hell Week at its finest)
WEEK 5: TWIN DAY
(Thing One and Thing Two plus a good minion and its evil twin)
WEEK 6: FAIRYTALE DAY
(Bringing the Little Mermaid to life with Ariel, Flounder and Prince Eric)
I just love Kaia!
No comments:
Post a Comment